SCALE (Sustainable Lifestyle Changes and Enhancements) is a free 12-week weight loss,nutrition, health and wellness program for women ages 18 – 55 and their children ages 7 – 17. Women may attend without children, but children may attend only with a female adult.

Wicomico’s program will be held on Thursdays, 5:30 – 6:30 p.m., September 12 – December 5, 2019 at the Richard A. Henson Family YMCA, 715 Schumaker Dr., Salisbury, MD.

For  more details or to pre-register, call 410-334-3480 and press “0” or ask for the SCALE program coordinator.