Cardiovascular Health Program

The following programs are offered for group settings: For more Information on any of these programs or for other topics, call (410) 546-5311.

Worksite Wellness

• Personal Assessments and Programming
• Variety of healthy behavior activities, programs and/or policies specifically designed for the worksite focusing on healthy eating and physical activity.
• Materials and resources to start and maintain a worksite wellness initiative
• Most are free or low cost

Nutrition

• "My Pyramid" and Dietary Guidelines for Americans
• Learn the latest nutritional information and how to understand the latest food pyramid
• A variety of presentation topics on making healthy food and activity choices.
• Nutritional Information
• Interactive Presentations on portion control, food labels, fruits and vegetables, and dietary fat for youth and adults.
• Presentations tailored to your group. 30 min - 1 hr. in length

Physical Activity

• Walking Programs
• Variety of options including self-directed programs, group walking programs, and community planned events to help you increase your physical activity.
• FREE including all materials, Pedometer upon request.
• Physical Activity Programs
• Interactive presentations - variety of topics: Stretch bands, chair aerobics, stretching etc.
• Trainings conducted at your business or church.

General Heart Health

• Act in Time - To Heart Attack Signs
• Life saving information on recognizing heart attack symptoms and taking quick action
• 45- minute presentation tailored to your group - FREE handouts
• The One Maintenance Schedule You Cannot Live Without
• Learn how to keep your body running smoothly
• Presentation on general heart health from an auto maintenance point of view
• The Heart Truth for Women
• Help women understand their personal risk and what to do
• One hour program designed to motivate women to take action to protect their health

Other Health Promotion Programs

• Health Promotion Programs Home
• Tobacco Prevention and Use Program
• Cardiovascular Health Program
• Injury Prevention Program
• Cancer Prevention Programs

Other Health Promotion Programs

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